Do you feel bloated after eating grains/fiber? Do you have physical reactions to eating grains? If so you should have yourself checked by a gastroentologist.
I am a "celiac sprue", I was diagonsed two years ago. 85% products my diet was comprised of wheat, barley, rye or oats. Since elimiating the later grains from my diet for the rest of my life I am now healthy and have recovered completly.
In North America and Australia celiac sprue affects approximately 1 of every 250-300 individuals. In the United States, the estimated prevalence is 1 case per 3,000 in the population.
Grains kill the villi in your small intestine which are responsible for the absorption of nutrients.
Click on http://www.emedicinehealth.com/celiac_sprue/article_em.htm for more information.
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